This is where traditional ecstatic dance meets somatic therapy.
We will explore organic (never choreographed) movement, breathwork, and felt sense awareness to unlock and express all the stuck energy that desires to shimmy and shake free from your body.
All personal expression is welcome. You can stomp out your frustration, growl or howl your repressed truth, or twirl through your greatest joy. You will leave feeling lighter and more connected to your mind, body, and soul.
No Talking ~ No Shoes ~ No Substances
Join me every Thursday from 7-9pm at The Shane Center for fully embodied bliss!